OVERVIEW

Prenatal care is looking after your health during pregnancy. It helps make sure your baby is healthy and minimizes the chance of your baby being born too early.

Following are the Health tips for pregnant women

  • Doctor Visits

See your doctor regularly when you’re pregnant. Don’t miss any appointments.

  • Healthy Eating  

Eat balanced meals with more protein, iron, calcium, and folic acid.

You need extra calories, but don’t eat double. Choose nutritious foods

  • Fish and Good Fats

Eat fish for protein and healthy fats.

Fish helps your baby’s brain and eye development

  • Vitamins and Minerals

Take a daily prenatal vitamin as your doctor suggests.

Check food labels for nutrients.

  • Exercise for Muscles

Do Kegel exercises to strengthen muscles for childbirth and recovery.

  • Drink Water

Drinking enough water during pregnancy can help avoid problems like constipation, hemorrhoids, urinary tract infections (UTIs), fatigue, and headaches. It’s like a natural way to stay healthy and feel good.

  • Fruits for Energy

Instead of too much caffeine, eat fruits like bananas for energy.

  • Medical Care

Follow your doctor’s advice and get the recommended tests.

  • Foods to Avoid

Don’t eat raw or undercooked food. Be careful with certain fishes. • Avoid alcohol and limit caffeine. Be cautious with vitamin A.

Remember, talk to your doctor about what’s best for you and your baby.

Note : We are Thankful to all those who provided us pictures for Public Healthcare.

Dr. Fozia Ansari

Consultant Obs/Gynae

Aneesa Gynae and Medical Center

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